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If you are looking at my food journal - do not look at Monday March 7th as a guideline. I did not meet carbs or veggie NC for that day! (I had some digestive issues and such.) Every other day, I believe, is a good example of what to eat and follows the Induction guidelines pretty well.
Today I am moving onto OWL. The major change I am making is to add peanut butter. I am also in the process of adding more condiments as sugar-free and low-carb ones are allowed.
Thanks everyone! :)
다이어트 캘린더 보기, 2011년 03월 8일:
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1535 kcal
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지방: 106.29g | 단백질: 98.96g | 탄수화물: 42.57g.
아침 식사: darigold butter, red onion, garlic, salt, reduced sodium bacon, coffee, heavy cream, egg. 점심 식사: steak, Benefiber Powder, broccoli, darigold butter, shallots, red pepper, oyster mushroom. 저녁 식사: Day Green Beans, darigold butter, benefiber, CORRECT Sugar Free Hickory Maple, asparagus, chicken. 간식/기타: CUCUMBER, Adam's Creamy No-Stir Peanut Butter. 더보기
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1793 kcal
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운동:
운동 기계 (빠른속도) - 10 분, 걷기 (운동) - 5.5km/h - 12 분, 휴식 - 15 시간 38 분, 숙면 - 8 시간. 더보기
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