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Spring mix and spinach base, top with cucumbers carrots, and fresh roasted pecans. And of course, barbecued steak. 480 cal
다이어트 캘린더 보기, 2021년 08월 28일:
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2106 kcal
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지방: 78.10g | 단백질: 166.51g | 탄수화물: 197.33g.
아침 식사: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. 점심 식사: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. 저녁 식사: Green String Beans, Quinoa (Cooked), Salmon. 간식/기타: RW Garcia Lentil with Tumeric Crackers, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. 더보기
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2662 kcal
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운동:
휴식 - 15 시간 28 분, 숙면 - 8 시간, VR Boxing - 12 분, 달리기(조깅) - 8km/h - 20 분. 더보기
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