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Good morning! I'm getting better about using my food scale. It turns out I've been overestimating an oz of bread. At the same time, I've been underestimating a pat of butter or an oz of cheese. I've REALLY been shorting myself on protien this whole time!
다이어트 캘린더 보기, 2021년 08월 28일:
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179 kcal
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지방: 7.08g | 단백질: 12.00g | 탄수화물: 18.74g.
아침 식사: Meijer Baby Swiss Cheese, Meijer Italian Bread, Tofurky Hickory Smoked Deli Slices. 더보기
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 댓글
I know when doing cheese I was in shock 😲😳
2021년 08월 28일 작성이: ridemariel
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I found that weighing and recording everything I eat on FS helps to visualize the macros going in each day, which then helps my discipline to stay on plan.
2021년 08월 28일 작성이: Dufrain
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Yes it holds u accountable
2021년 08월 28일 작성이: Cathy4444
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Weighing your food is the gold standard. It just becomes normal habit. If you are out somewhere, you guess but at home it helps with comsistency
2021년 08월 28일 작성이: Kenna Morton
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It's very common to be surprised when presented with the real value on the scale. I agree with Kenna
2021년 08월 28일 작성이: John10251
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Ridemariel, yes! An ounce 9f cheese is SO MUCH cheese!!!
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