|
Too much going out to eat. Moving from place to place trying to find stability but also going out to eat a lot with my family. I found that poor eating habits of friends and family is a pressure that I must avoid. Some people can go to woody's for lunch and italian for dinner I can not. I need to get back to the store and the back to the sometimes bland eating habits that have made me successful. I knew going out to eat last night was going to be a mistake. Even though I walked a mile there and back, I had four morettis, bread roll and 1 and a half large chicken breasts. People say that I should just start working out now and that 155-160 is a good weight for me. But I know that I set my goal and am only 7 pounds away from it. I need to meet my goal and then if I want to sit at 155-160 that's fine, I know how to put on weight.
|
71.2 kg
지금까지 감소한: 4.5 kg.
남은양: 3.2 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2014년 07월 6일:
|
656 kcal
|
지방: 28.41g | 단백질: 46.65g | 탄수화물: 57.07g.
점심 식사: Boar's Head White American Cheese, Smart Balance Original Buttery Spread, Publix Premium Butter Crust Bread, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Sliced Ham (Regular, Approx. 11% Fat). 간식/기타: Nature Valley Crunchy Granola Bars - Oats 'N Honey. 더보기
|
주 0.4 kg 증가하기
|