Barbecued steak, steamed brown rice, and baked beans. 560 cals 🥩 🌾 🍳😆
다이어트 캘린더 보기, 2021년 08월 27일:
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2085 kcal
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지방: 68.26g | 단백질: 169.08g | 탄수화물: 208.92g.
아침 식사: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. 점심 식사: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. 저녁 식사: Brown Rice (Long-Grain, Cooked) , Heinz Deep Browned Beans with Pork & Molasses, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). 간식/기타: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. 더보기
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2432 kcal
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운동:
걷기 (느리게) - 3km/h - 22 분, Strength Training - 36 분, 휴식 - 15 시간 2 분, 숙면 - 8 시간. 더보기
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