wesaskew3님의 저널, 2021년 08월 27일

Impressive 

Woww impressed too .Is this for a week ? If so how do u keep your sands fresh .Do u freeze them or do u keep them on the top part of fridge ? 

Lol this is my daily stack  

Ok silly question. You say this is your daily stack... So does that mean you eat ALL of that in one day?  

Yup that's correct this Pic is actually still missing dinner Ill usually have a Beetroot and tuna or something To that effect I have always believed I high volume low calorie and high protein and this stack lands me around 1600kcal and 200gr protein  

well done 

I see, well it is damn impressive. Well done. Wish I could be that organized 🤣  

where do you get the time to the time to eat all of that in one day? 🤔 I am a house wife now after 31 years of working and I won't know what to do with it all. I can't see the Pic so clearly what is your typical lunch time meal? I'm looking for some ideas 💡  

👏👏👏👏👏 only 1600 cal .l am loss of words .Wowww so u eat 3hrly like a baby 🤣🤣 jokes aside,really how frequently do u eat ? 

Well I am up everyday at 3 to do my spinning once thats out of the way I get started with my consumption basically I eat every 45 minutes that's the idea of these micro meals esy to get down quick to digest!!  

Everything is cooked on Sunday then I am just measuring and packing every night before hitting the sack lol  

Uhm meal ideas... Not sure I'm the best to advise on that, my food is very bland lots of ostrich, tuna and egg whites, veggies and fruit, oats and brown rice, no sugar no milk and lots of Whey protein... Hope that helps😂😂 

Mmmhh l really respect u !Woww this needs time and dedication eating every 45 minutes !!l am sure u are a fitness health trainer .Walking by the talk !woooooow that’s all l can say . 

thanks for your reply 👍 good luck on your journey. your remarks will help me thanks again .  

Wow you’re so organized, that’s great