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8,200 steps according to the noom walk app. Yeah me.
And instead of binging on junk food when a neighbour upset me, I went and walked the "mad" off. I'm tired of punishing myself when other people are mean to me !!
다이어트 캘린더 보기, 2014년 07월 5일:
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1892 kcal
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지방: 88.13g | 단백질: 103.15g | 탄수화물: 174.90g.
아침 식사: Safeway French Bread, President Choice Blue Menu Margarine with Olive Oil, Kraft Smooth Peanut Butter. 점심 식사: Safeway French Bread, Hellmann's Olive Oil Mayonnaise, President Choice Blue Menu Margarine with Olive Oil, Gold Seal Flaked Light Tuna in Water. 저녁 식사: President Choice Blue Menu Margarine with Olive Oil, Chicken Breast. 간식/기타: Wal-Mart Bakery Soft Peanut Butter Cookies, Bananas. 더보기
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2956 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 20 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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