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Just returned from a long and relaxing vacation in Hawaii. I did not access FS at all during this time and I missed it. Recording my food keeps me " in check" and without this I felt ...unfocused . I did really good until the last day and had a splurge- and that is all it takes for me to resume cravings! The flight home for 11 hours with nothing to do but sleep watch tv and eat was very difficult! I don't know how those that travel frequently are able to fight the urge on the plane! I was glad to see minor weight gain but I believe I have lost muscle as clothing feels snug. So I am back on track! Taking a vacation- especially one that requires you to wear your bathing suit 90% of the time - was so much more ENJOYABLE at my " new " weight. I was able to hike places I never would have attempted in the past , kayak and snorkel for hours, and even surf for the first time! NONE of this would have been possible at my old weight. This trip was my reward to myself for my weight loss this past year so now I am planning a trip next summer as I find this a great source of motivation. Good luck to us all~
다이어트 캘린더 보기, 2014년 07월 5일:
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1084 kcal
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지방: 57.70g | 단백질: 51.67g | 탄수화물: 102.15g.
아침 식사: Crystal Light Iced Tea Natural Lemon, Egg. 점심 식사: Ranch Salad Dressing, Burger King Garden Side Salad, Burger King Whopper Jr. Sandwich (No Bun), Coca-Cola Diet Coke. 저녁 식사: Corn On The Cob with Butter, Corn On The Cob with Butter, Dr. Pepper Diet Dr. Pepper (Can), Chick-fil-A Chicken Sandwich (No Bun). 간식/기타: Crystal Light Sugar Free Iced Tea, Grapes (American Type, Slip Skin), Smartfood White Cheddar Cheese Popcorn (0.75 oz Package). 더보기
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2649 kcal
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운동:
가사 - 2 시간, 걷기 (중간) - 5km/h - 25 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 운동 기계 (중간속도) - 35 분, 휴식 - 12 시간 40 분, 숙면 - 8 시간. 더보기
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