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674 cals 35g carb 60g protein 31g fat 2 pieces Ezekiel bread, 3 whole eggs, 4 oz ham, 2 slices provolone cheese. Only had the calories left for one this time. This has been my before bed snack all week long.
다이어트 캘린더 보기, 2021년 08월 26일:
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4234 kcal
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지방: 131.31g | 단백질: 303.12g | 탄수화물: 458.88g.
아침 식사: Coffee, Guerrero Whole Wheat Tortillas de Harina Integral, Fresh Selections White Sliced Mushrooms, Great Lakes Cheese Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites. 점심 식사: Calavo Avocado, Del Monte Cut Green Beans (No Salt Added), Homai California Calrose Rice, Chicken Thigh (Skin Not Eaten). 저녁 식사: Axe & Sledge Demo Day, MHP Dark Matter, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Land O' Frost Premium Black Forest Ham, Crystal Farms Provolone Cheese. 간식/기타: Ocean Spray Diet Cranberry Spray Juice, McCormick Ground Cinnamon, Vanilla Extract (Imitation, Alcohol) , Quaker Old Fashioned Oats, Universal Nutrition Animal Whey Vanilla, Trader Joe's Creamy Unsalted Peanut Butter, Cub Foods Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin), Broccoli, Extra Virgin Olive Oil. 더보기
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