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Worked around the house today and then went to enjoy the fireworks. The goal is 5% carb, 30% protein and 65% fat. Today I had 9% carbs, 12% protein and 79% fat. So definitely not enough protein. That may be why I'm so hungry tonight. I joined a steps challenge through work and have been increasing my daily steps. All in all, I'm on track. Making good decisions each day about what to eat and not "cheating" because I have finally realized that really when I "cheat" I'm cheating my self! Cheating myself out of good health, being able to breathe freely, clear complexion, giving myself more wrinkles, hurting my feet and legs, cheating myself out of stamina, energy, vitality and the ability to live a long and healthy life.
다이어트 캘린더 보기, 2014년 07월 4일:
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1587 kcal
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지방: 139.18g | 단백질: 64.81g | 탄수화물: 36.50g.
아침 식사: Bacon, Spectrum Organic Virgin Coconut Oil, Tea (Brewed), Torani Sugar Free Classic Caramel Syrup, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Butter. 점심 식사: Mushrooms, Zucchini, Spinach, Cabbage, Young Green Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Butter, Sesame Oil, Meijer Chicken Sausage - Spinach & Mozzarella. 저녁 식사: Onions, Tostitos Spicy Nacho Cheese Dip, Butter, Oscar Mayer Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Sour Cream, Zucchini, Ground Beef (90% Lean / 10% Fat). 간식/기타: Torani Sugar Free Caramel Syrup, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Butter, Tea (Brewed). 더보기
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2594 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 58 분, 휴식 - 14 시간 2 분, 숙면 - 8 시간. 더보기
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