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Lean out going great already breaking the 81kgs
다이어트 캘린더 보기, 2021년 08월 26일:
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2188 kcal
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지방: 26.50g | 단백질: 227.54g | 탄수화물: 270.19g.
아침 식사: Evox 100% Whey Protein, Fair Cape Low Fat Smooth Yoghurt, Bananas . 점심 식사: Cooked Egg White, Chicken Breast, Klein Karoo Ostrich Steak, Tuna in Water (Canned). 저녁 식사: Jungle Oats, Papayas , Red Delicious Apples, Golden Delicious Apples, Celery , Red Tomatoes , Red Onions, Sweet Potato , Celery , Red Tomatoes , Sweet Red Peppers, Cauliflower . 간식/기타: Klein Karoo Ostrich Steak, Sprite Sprite Lemon Lime and Cucumber , Coca-Cola Coca-Cola Zero (Can), Nescafe Cappuccino Unsweetened, Golden Delicious Apples, Red Delicious Apples, Papayas . 더보기
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