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Lemon marinated, barbeque chicken, steamed broccoli and steamed brown gabba race. 450 cal
다이어트 캘린더 보기, 2021년 08월 25일:
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2212 kcal
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지방: 92.80g | 단백질: 159.24g | 탄수화물: 196.10g.
아침 식사: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. 점심 식사: Grimm's Bavarian Smokies Original, Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. 저녁 식사: Chicken Breast Boneless Skinless, Brown Rice (Long-Grain), Cooked Broccoli (from Fresh). 간식/기타: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. 더보기
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2695 kcal
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운동:
Strength Training - 54 분, Stationary Bike - 30 분, 숙면 - 8 시간, 휴식 - 14 시간 36 분. 더보기
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