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Its hard getting use to only eating 1200 calories a day still have only managed to get to it down to 1400 or 1600 but I am a very active sports person doing badminton on Monday squash on Tuesdays and Wednesdays and Thursday gym or badminton Friday's I rest and Saturday's and Sundays on a average week keeping my net calories down to a 1000 a day maybe that's a little to hard on my body.
다이어트 캘린더 보기, 2014년 07월 4일:
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1894 kcal
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지방: 64.93g | 단백질: 103.38g | 탄수화물: 245.85g.
아침 식사: Salticrax, Chocolate Chip Biscuits (with Butter), Instant Coffee (made from Powdered), USN Phedra-Cut Lipo XT, Tap Water, Jungle Instant Oats, Lucky Star Pilchards in Sauce. 점심 식사: Bakers Crackerbread, Butter (Salted), Cucumber, Mrs. H. S. Balls Original Chutney, Cooked Ostrich, Tomatoes, Bakers Provita Multigrain, USN Diet Fuel Ultralean. 저녁 식사: Doritos Cheese Supreme, Pineapple, Weigh-Less Cup A Soup Lite. 간식/기타: Safari Seedless Raisins, Chewing Gum (Sugared), Moir's Ginger Biscuits, Danone Nutriday Zero. 더보기
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