2021년 08월 25일의 체중기록 (저널항목 아님)
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82.9 kg
지금까지 감소한: 2.4 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 25일:
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1661 kcal
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지방: 43.02g | 단백질: 137.79g | 탄수화물: 247.38g.
점심 식사: Dannon Light & Fit Greek - Vanilla, Cinnamon, Garden of Life Sport Grass Fed Whey, Quaker 100% Whole Grain Oatmeal, Vanilla Extract, Clabber Girl Double Acting Baking Powder, All Whites 100% Liquid Egg Whites, Zucchini, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Organic Fuji Apples, Cinnamon, Anthony's Organic Oat Fiber, Bob's Red Mill Flaxseed Meal. 저녁 식사: Great Value Frozen Peaches, Salt, Vanilla Extract, Ghirardelli 100% Unsweetened Cocoa Powder, Myprotein Impact Whey Isolate - Chocolate Smooth, Bob Evans 100% Liquid Egg Whites, Kroger Canned Pumpkin, Simple Truth Old Fashioned Rolled Oats, Blueberries, Goya Chickpeas, Tomato Sauce, Egg, Hass Avocado, Egg White. 간식/기타: Pistachio Nuts , Honeydew Melons , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 0.2 kg 증가하기
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