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Was a wonderful day. Spent whole day with my lifetime love. We have been married for 43 years and know each other for 49 years; since we were ll and 12. We are so blessed, still talk to each other, still love each other. We celebrated a little and I went over on calories but my ratios were 6% carbs, 59% fat and 35% protein. My ratios should be 5% carb, 65% fat and 30% protein so not too bad of a splurge. I resisted french fries twice and donut holes once. I feel so much more powerful and in control of my life when I can manage to withstand those kind of temptations.
다이어트 캘린더 보기, 2014년 07월 3일:
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2422 kcal
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지방: 159.93g | 단백질: 161.37g | 탄수화물: 34.76g.
아침 식사: Denny's Ultimate Omelette. 점심 식사: McDonald's clc grilled chicken (no bun). 저녁 식사: Michelob Ultra Light Beer, Marie's Chunky Blue Cheese Dressing, Texas Roadhouse Side Salad, Genuine Steak House Brand Beef Ribeye Steak. 간식/기타: Cashew Nuts. 더보기
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2587 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 46 분, 휴식 - 14 시간 14 분, 숙면 - 8 시간. 더보기
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