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sugar 99 (50% med day 3)
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Walking: 30 Minutes
* 10 Minutes Back & Forth to Pool
* 20 Minutes walking in pool
다이어트 캘린더 보기, 2014년 07월 3일:
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1113 kcal
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지방: 27.57g | 단백질: 59.03g | 탄수화물: 176.89g.
아침 식사: Thomas' Light Multi-Grain English Muffin, Welch's Reduced Sugar Concord Grape Jelly, Coffee, 2% Fat Milk, Smart Balance 37% Light Buttery Spread. 점심 식사: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Cheese Pizza. 저녁 식사: Pennsylvania Dutch Diet Birch Beer, Minute Instant Premium White Rice, Libby's French Style Green Beans, Natural Applesauce, Pork Chops (Top Loin, Boneless). 간식/기타: Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). 더보기
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4608 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 45 분, 걷기 (중간) - 5km/h - 30 분, 책상 업무 - 1 시간, 가사 - 30 분, 휴식 - 13 시간 15 분, 숙면 - 8 시간. 더보기
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