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OMG HELP... I was constipated bad yesterday and over did it on the laxative (Senna of course) and now can't stop going! I got up at 9:45 this morning, it's 12:45 now and I've gone 3 times already UGH
다이어트 캘린더 보기, 2011년 03월 7일:
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1846 kcal
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지방: 113.16g | 단백질: 96.46g | 탄수화물: 122.66g.
아침 식사: Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Coffee. 점심 식사: Original Grilled Chicken Salad, LH POM BLUEBERRY VINAIGRETTE. 저녁 식사: Pepperoni, Red Onions, Light Italian Dry Salame, Monterey Cheddar Cheese Shredded, Butterhead Lettuce (Includes Boston and Bibb Types), Fat Free Honey Mustard Sauce, Black Olives. 간식/기타: Cocoa Roast Almonds, Dry Roasted Macadamias. 더보기
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2948 kcal
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운동:
앉아있기 - 6 시간, 운전 - 1 시간, 휴식 - 6 시간, 숙면 - 11 시간. 더보기
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