Lean out stack for today landing in at 1600kcal excludes dinner 😋😁
다이어트 캘린더 보기, 2021년 08월 24일:
|
1927 kcal
|
지방: 24.87g | 단백질: 174.65g | 탄수화물: 258.30g.
아침 식사: Papayas , Fair Cape Low Fat Smooth Yoghurt, Bananas , Evox 100% Whey Protein. 점심 식사: Cooked Egg White, Tuna in Water (Canned), Beef Steak (Lean Only Eaten), Klein Karoo Ostrich Steak Medallions, Chicken Breast. 간식/기타: Fanta Orange (500 ml), SPAR Full Cream Fresh Milk, Equal Sticks, Nestle Ricoffy, Douwe Egberts 100% Pure Instant Coffee, Crosse & Blackwell Lite Mayonnaise, All Gold Light Tomato Sauce, Lettuce, Red Onions, Celery , Cucumber (with Peel) , Sweet Potato , Pineapple , Red Delicious Apples, Golden Delicious Apples. 더보기
|
|