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다이어트 캘린더 보기, 2021년 08월 23일:
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2467 kcal
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지방: 131.42g | 단백질: 177.55g | 탄수화물: 115.81g.
아침 식사: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. 점심 식사: Robert Rothschild Farm Onion Blossom Horseradish Dip, Chicken (Breaded and Fried). 저녁 식사: Stop & Shop Baby Carrots, Roasted Salted Cashew Nuts, Cooked Spinach (from Canned, Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised), Baked Potato (Peel Eaten). 간식/기타: Hot Buttered Rum. 더보기
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1198 calories estimated.
Beef roast 🥩, baked potato 🥔, baby carrots 🥕, spinach 🥬 with cashews 🥜...
I don't weigh my meals, so sometimes calories are a guess.
Tough day, over my limit by a bit, so no snack tonight 😕.
2021년 08월 23일 작성이: LooseButtons
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