2021년 08월 23일의 체중기록 (저널항목 아님)
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79.3 kg
지금까지 감소한: 2.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 23일:
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2705 kcal
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지방: 113.92g | 단백질: 194.59g | 탄수화물: 212.58g.
아침 식사: Quaker Quick 1-Minute Oats, BodyTech Creatine Monohydrate, Bananas, Dannon Two Good Vanilla Greek Yogurt, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil, Pure Protein 100% Whey Protein - Vanilla Cream. 점심 식사: Nathan's Famous Jumbo Restaurant Style Beef Franks, Pepperidge Farm Classic Hot Dog Buns, Trader Joe's Feta Cheese, Chicken Breast, Ken's Steak House Lite Northern Italian with Basil & Romano, Dole Spring Mix Salad. 저녁 식사: Minute Instant White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), A.1. Steak Sauces And Marinades A1 Steak Sauce, Trader Joe's Feta Cheese, Fresh Express Iceberg Garden Lechuga Repollo. 간식/기타: Dunkin' Donuts Iced Coffee with Cream (Small), Clif Bar Builder's Bar - Chocolate Peanut Butter. 더보기
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주 0.2 kg 감소하기
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