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Ate a little too much sodium yesterday and the scale shows it today! My calves were so sore this weekend from Friday's workout. Today did Core Synergistics. I have 2 accountability partners that are supposed to both get up and sign on Skype and we all workout together... and both made excuses late last night why they couldn't. I still got up and did my workout though!
다이어트 캘린더 보기, 2011년 03월 7일:
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1575 kcal
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지방: 69.91g | 단백질: 89.88g | 탄수화물: 154.04g.
아침 식사: pineapple, cottage cheese, mushrooms, jicama, potato, eggs, Diet Pepsi, green tea, shakeology fiber, shakeology, P90x Recovery Drink. 점심 식사: ranch dressing light, tomato, avocado, lettuce. 저녁 식사: Diet Pepsi, p90x Peak Chocolate Peanut Butter. 더보기
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3136 kcal
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운동:
P90X: Core Synergistics - 1 시간, 책상 업무 - 9 시간 30 분, 숙면 - 7 시간, 휴식 - 6 시간, 운전 - 30 분. 더보기
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