LooseButtons님의 저널, 2021년 08월 22일

First reliable weigh in... 286.8
The 295 start was a fairly accurate "guesstimate" based on this same scale a few weeks before finding the app., so the drop is accurate, but over three to four weeks.
Enough lost that I can tie my shoes without stairs!

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2191 kcal

지방: 85.91g | 단백질: 125.46g | 탄수화물: 226.91g.   아침 식사: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. 점심 식사: Boston Market Rotisserie Chicken (Half). 저녁 식사: Eegee's 12" Turkey Grinder, Doritos Cool Ranch Tortilla Chips. 간식/기타: Milk Shake. 더보기