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I weighed myself again today cause yesterday I was alittle constipated but today I'm good after drinking water and later on mango juice. now my body feels free and i lost more weight which is always cool.
And the journey on IF continues. have a blessed day everybody.
on the last note I like brown bread /LGI but it constipated me .any advice on this ...is there better bread out there?
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124.6 kg
지금까지 감소한: 11.5 kg.
남은양: 28.5 kg.
다이어트 실행도: 합리적.
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주 9.8 kg 감소하기
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