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Happy to see this pays off as I dropped over 5 lb in 3 weeks on 1300 calories a day. 🎉🙏🏻
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77.2 kg
지금까지 감소한: 2.8 kg.
남은양: 12 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 22일:
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1286 kcal
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지방: 61.25g | 단백질: 69.26g | 탄수화물: 115.68g.
아침 식사: Alpen No Added Sugar Muesli, Semi-Skimmed Milk, Blueberries , Raspberries . 점심 식사: M&S Food Oven Baked Cheese & Pumpkin Seed Crispbread, Morrisons Pimiento Stuffed Olives, Morrisons Dry-Cured Honey Roast Ham, Egg, Tesco Mushrooms, Butter. 저녁 식사: Sainsbury's Basics French Brie, Marks & Spencer Crispy Cheese Crackers, Jacob's Cream Crackers, Olive Oil , Green Snap Beans (Frozen) , Aldi Low Fat Greek Style Yoghurt, Asda Red Seedless Grapes, Gala Apples. 더보기
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주 0.9 kg 감소하기
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