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this is the lowest I've weighed. time to kick the cals up a couple hundred
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82.6 kg
지금까지 감소한: 61.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 21일:
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3885 kcal
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지방: 71.05g | 단백질: 209.92g | 탄수화물: 610.68g.
아침 식사: Universal Nutrition Animal Whey Brownie Batter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Cream of Wheat Cream of Rice, All Whites 100% Liquid Egg Whites, Dave's Killer Bread Raisin’ The Roof. 점심 식사: Thai Kitchen Peanut Satay Sauce, Unsweetened Iced Tea, Laurel's Sesame Rice Ball, Shrimp Spring Roll, Noodles & Company Pad Thai (Regular). 저녁 식사: Broccoli , Tilapia (Fish) (Cooked, Dry Heat), Potatoes (with Salt, Cooked In Skin, Microwaved) . 간식/기타: Post Fruity Pebbles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard Casein - Cookie Dough, BSN Syntha-6 Chocolate Mint Protein Shake, Axe & Sledge Demo Day, Albanese Mini Gummi Worms, Frozen Yogurt (Flavors Other Than Chocolate). 더보기
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주 6.4 kg 감소하기
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