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Oven baked chicken wings, steamed green beans, and steamed sweet potato. 480 cals 🍗 🍠 🌽 😋
다이어트 캘린더 보기, 2021년 08월 20일:
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2133 kcal
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지방: 84.98g | 단백질: 159.38g | 탄수화물: 197.48g.
아침 식사: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. 점심 식사: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. 저녁 식사: Costco Chicken Wings, Green String Beans, Sweet Potato . 간식/기타: RW Garcia Lentil with Tumeric Crackers, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. 더보기
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2693 kcal
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운동:
Strength Training - 54 분, Stationary Bike - 30 분, 숙면 - 8 시간, 휴식 - 14 시간 36 분. 더보기
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