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I am thrilled. people are always on about carbs and proteins and fats. but my just counting calories and weighing my usual food; the weight is dropping. this way I'm sure I can keep weight off when I go into maintenance phase! I have been on duromine, realislim and never achieved results like this and any of my weight loss just piled back on when I left the medication. I do have plans to increase my protein intake and decrease my carbs but it's winter and it's hard for me to be eating cold salads as a filler. also I have IBS and find when I go low carb; my stomach goes on strike😄
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79.2 kg
지금까지 감소한: 5.3 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 20일:
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593 kcal
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지방: 14.56g | 단백질: 22.16g | 탄수화물: 97.70g.
아침 식사: Green Tea, Brown Sugar , Nespresso Coffee, Blue Diamond Almond Breeze Almond Milk Unsweetened, Kellogg's All Bran Flakes. 점심 식사: Bananas , Brown Sugar , Rooibos, I&J Crumbed Chicken Breast Burgers, Albany Superior Brown Bread, Sriracha Sauce, Crosse & Blackwell Trim Reduced Oil Salad Dressing. 더보기
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주 1.4 kg 감소하기
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 댓글
I say keep doing what you’re doing. You’re right, we can make things more complicated than what it really is. I think when you are on your last few kgs and just can’t seem to break a plateau. Then cutting carbs should be the last resort. Then you have plenty of room to make a change to drop to your goal weight. You definitely got this 👏🏼 well done❣️
2021년 08월 20일 작성이: Fatgirlslim1982
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2021년 08월 20일 작성이: Divine1403
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Thank you. I was doubting if calorie counting on its own would work. It has been so far so as slim mentioned, I'll keep doing what's working until it stops
2021년 08월 20일 작성이: Buzzy007
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