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5K Run or Dye was an absolute blast. So proud of my kiddos for coming along for the jog, too. What a great family-friendly event. Something for everyone. As mentioned, I pushed my little 17-mo old in the jogging stroller and my 6 year-old son ran/walked it with me.
My 6YO son did great, too. Not a single complaint the whole route. Now he wants to do another running event that takes place on his birthday. I think he's caught the bug...either that or (like his mom) just does it for the t-shirt!
Today was back to the gym. I did a 10 circuits of 10-full burpees, 10-sit ups, 10-push ups, and 10-squats. Yep; add it up to to total of 100 burpees, 100 sit ups, 100 push-ups and 100 squats. How is July gonna compete with a June like I've had!
다이어트 캘린더 보기, 2014년 06월 30일:
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1840 kcal
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지방: 68.93g | 단백질: 122.70g | 탄수화물: 174.00g.
아침 식사: GNC Amplified Wheybolic Extreme 60 - Vanilla, Eggo Wafflers, Coffee. 점심 식사: V8 Original 100% Vegetable Juice (5.5 oz), Philadelphia Original Cream Cheese, Trader Joe's Spinach Flour Tortillas, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice, Blue Diamond Habanero BBQ Almonds, Lettuce, Oscar Mayer Smoked Ham, Sargento Ultra Thin Sliced Provolone Cheese. 저녁 식사: Milk (Nonfat), Michelob AmberBock, Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large). 간식/기타: Old London Melba Toast Sea Salt, Planters NUT-rition Energy Mix. 더보기
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1877 kcal
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운동:
스트레칭 (요가) - 20 분, 서킷트레이닝 (순환식 훈련법) - 30 분, 걷기 (중간) - 5km/h - 10 분, 휴식 - 7 시간, 숙면 - 7 시간, 운전 - 1 시간, 책상 업무 - 8 시간. 더보기
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