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다이어트 캘린더 보기, 2021년 08월 18일:
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1360 kcal
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지방: 49.17g | 단백질: 71.09g | 탄수화물: 161.90g.
아침 식사: Canderel Stick, Low Fat Milk, Simple Truth Buttermilk Rusks. 점심 식사: Crystal Valley Gouda Cheese, Whole Wheat Spaghetti (Cooked) . 저녁 식사: Flora Extra Light Margarine, Sasko Low GI Seeded Buns, Breaded Chicken Patty, Fillet or Tenders. 간식/기타: Freshmark Bananas, Simple Truth Parmesan Flavoured Ancient Grain Rice Chips, Woolworths Biltong, Raspberries , Strawberries, Naartjie. 더보기
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