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Bye Bye 80s. 👋😘😍😍💕
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79.6 kg
지금까지 감소한: 4.9 kg.
남은양: 14.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 18일:
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1202 kcal
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지방: 16.69g | 단백질: 44.74g | 탄수화물: 264.74g.
아침 식사: Brown Sugar , Nespresso Coffee, Bananas , Tuna mayo, Albany Superior Brown Bread. 점심 식사: Illovo Maple Flavoured Syrup, Strawberries , Blueberries . 저녁 식사: Nur Jahan Basmati Rice, Sugar beans curry, Baked Potato (Peel Eaten). 간식/기타: Kraft Super C, Bananas , Bakers Toppers Vanilla Creams, Blue Diamond Almond Breeze Almond Milk Unsweetened, Kellogg's Fruit Loops, Brown Sugar , Rooibos. 더보기
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주 1.4 kg 감소하기
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 댓글
good job!! I'm still stuck at 80.1 🥺 even tho I'm burning 1000 calories in the gym every day.
2021년 08월 18일 작성이: Maretha Spangenberg
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Thank you. I am not gymming. Just keeping it intake to 1200 a day. For a different reason, I had to give up diary so I think that is helping me. You may just be turning fat into muscle so don't beat yourself up. I'm keeping away from the gym since Covid19. Trying a set up a basic gym at home now when I get to 70kg.
2021년 08월 19일 작성이: Divine1403
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I think you're right! I'm gonna try and cut some more calories as well, maybe cut out the cheese 😬
Good luck!!!
2021년 08월 19일 작성이: Maretha Spangenberg
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