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Enjoying my mostly guilt free pancakes after a tiring gym session
다이어트 캘린더 보기, 2021년 08월 17일:
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1246 kcal
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지방: 29.16g | 단백질: 53.90g | 탄수화물: 189.28g.
아침 식사: Maple Syrup , Blueberries , Robyn’S Skim Milk Pancake , Woolworths Granola Strawberry & Macadamia with Blue Cornflowers , Brown Sugar , Woolworths Low Fat Plain Yoghurt. 점심 식사: Woolworths Durum Wheat Penne. 저녁 식사: Peanut Butter, Woolworths Carb Clever Ice Cream, Woolworths Low Fat Milk, NoMu Cocoa - Rich, Dark Cocoa Powder, Nutritech Premium Whey Protein. 간식/기타: Woolworths Popcorn, Woolworths Chuckles Raisins in Milk Chocolate, Woolworths Dried Mango. 더보기
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2245 kcal
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운동:
Todays active - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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