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Barbeque chicken, stove top fried butternut squash, and steamed green beans. 300 cal
다이어트 캘린더 보기, 2021년 08월 16일:
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1942 kcal
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지방: 71.61g | 단백질: 163.40g | 탄수화물: 176.40g.
아침 식사: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg. 점심 식사: Pecan Nuts, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. 저녁 식사: Natrel Butter, Butternut Winter Squash , Lilydale Chicken Breast Boneless Skinless, Green String Beans. 간식/기타: RW Garcia Lentil with Tumeric Crackers, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. 더보기
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2650 kcal
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운동:
VR Boxing - 36 분, 숙면 - 8 시간, 휴식 - 15 시간 24 분. 더보기
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