The last few days I haven't reached my 1200 calorie restriction. I'm eating three meals and a snack and barely hitting 950 calories. I'm not hungry, tired or moody... Should I force myself to eat more?????
다이어트 캘린더 보기, 2021년 08월 16일:
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1160 kcal
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지방: 23.36g | 단백질: 32.41g | 탄수화물: 266.19g.
아침 식사: Sriracha Sauce, Renown Shoulder Bacon, Albany Superior Brown Bread. 점심 식사: Rooibos, Brown Sugar , Bananas . 저녁 식사: Potato, Blue Diamond Almond Breeze Almond Milk Unsweetened, Kellogg's Fruit Loops, Onions , Cucumber (with Peel) , Carrots , Sugar beans curry, Nur Jahan Basmati Rice. 간식/기타: Brown Sugar , Rooibos, Niknaks Original Cheese, Illovo Maple Flavoured Syrup, Strawberries , Blueberries . 더보기
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