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5K Run or Dye tomorrow morning. I'm pushing my 17 month old in the running stroller, and encouraging my 6 year old to run to each color station with me. I'm excited to be doing this even with my kids. I hope it plants the seed to teach them to stay active, have fun while being active, and to be thankful for the body and ability that God has given them.
다이어트 캘린더 보기, 2014년 06월 27일:
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1268 kcal
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지방: 68.13g | 단백질: 58.35g | 탄수화물: 105.87g.
아침 식사: Butter, Egg, Rudi's Organic Bakery 100% Whole Wheat Bread, Coffee, America's Choice Bacon Thick Sliced, Eggo Wafflers. 점심 식사: Old Dutch Original Kettle Chips, Mezzetta Kalamata Olives, Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Croissant. 간식/기타: Smart Bar - Cranberry Flax, Planters NUT-rition Energy Mix. 더보기
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1674 kcal
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운동:
휴식 - 8 시간, 숙면 - 7 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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 댓글
Awesome!! I have a mud run tomorrow, good luck!!!
2014년 06월 27일 작성이: Socolova
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2014년 06월 27일 작성이: aggie95
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I've done a few mud runs, too, Socolova...super fun! I hope you have a super fun time too!
2014년 06월 27일 작성이: mgrill
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we do the same one every year, it's a blast!!!!
2014년 06월 27일 작성이: Socolova
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Awesome!! Sounds like fun! I'm doing a 5K next week with my hubby and his family, but my kids are going to cheer us on from the sidelines. I think it's great for kids to see their family members being active and being encouraged to be active as well. Have a blast tomorrow!
2014년 06월 27일 작성이: mars2kids
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That's a wonderful idea to involve the kids. Start those healthy habits early. Have a great time!
2014년 06월 27일 작성이: ChicaLean
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