monspaben님의 저널, 2011년 03월 5일

This morning was Kempo - dripping sweat! That was soooooooooooooooooooooo much fun! Loved the blocks section (I felt like a badass!) :)

Now to survive the weekend... I can stay pretty good with my diet all during the week but come the weekend it is just so hard for me!!!

다이어트 캘린더 보기, 2011년 03월 5일:

2857 kcal

운동: P90X: Kenpo - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기

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I usually give myself one meal a week to 'cheat'. But even then I try not to stray too far from the plan. Hang in there! PS: I was dripping sweat too! Way to bring it!

2011년 03월 5일 작성이: astraea82

That's a GREAT idea! I'll just have to remember to cheat just a little... I like to go all out sometimes!

2011년 03월 6일 작성이: monspaben

You can go out and not cheat. Tony Horton explained once that just be up front with the waiter. They want a tip, and you want a good meal. Just ask for what they recommend that has lean protein surrounded by tons of veggies. They will go out of their way to support you and in turn leave a nice tip! Two tips actually. One money, the second being the little nugget of health truth that they might take to heart for themselves.

2011년 03월 6일 작성이: tomhirt


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