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다이어트 캘린더 보기, 2021년 08월 15일:
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1606 kcal
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지방: 74.33g | 단백질: 72.62g | 탄수화물: 148.92g.
아침 식사: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. 점심 식사: Baked or Fried Coated Chicken Breast Skinless, Near East Chicken Rice Pilaf, No Name Mixed Vegetables. 저녁 식사: Scrambled Egg (Whole, Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking), Market Basket Hot Italian Sausage. 간식/기타: Great Value Sugar Cones, Hood Sherbet. 더보기
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 댓글
Lunch...
eftover rice pilaf, mixed veggies and breaded fried chicken...
Not super dietish, but the calories counter said 495.
Seemed like the chicken should be a higher count.
I'm thinking not bad for being a first time, fresh outta the gate dieter!
Wish me luck! 😋
2021년 08월 15일 작성이: LooseButtons
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This is a normal size leftover lunch for me.
Thinking I should have saved a strip or two of chicken as snacks before a late supper later tonight.
Not that it wasn't enough...
It'd just be more comfortable all along the way if spaced out better. 🤔
2021년 08월 15일 작성이: LooseButtons
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