|
Appreciating fatsecret.com's recent UI changes - it's inspired me to write a journal entry. I'm semi keto, trying to bring the carbs way down. I should also get more exercise - I get a bike next eek. Now that I have ear phones I have no excuse not to go running either!
다이어트 캘린더 보기, 2014년 06월 26일:
|
1328 kcal
|
지방: 99.48g | 단백질: 64.93g | 탄수화물: 49.77g.
아침 식사: Scrambled Egg, Fresh Pork Sausage, Whole Milk. 점심 식사: Zucchini (with Salt, Drained, Cooked, Boiled), Mixed Salad Greens, Egg. 저녁 식사: Chicken (Breaded and Fried). 간식/기타: Walnuts, Harvest Snaps Snapea Crisps (Bag). 더보기
|
|
2194 kcal
|
운동:
자전거 (중간속도) - 21km/h - 32 분, 숙면 - 8 시간, 휴식 - 15 시간 28 분. 더보기
|
|