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Not-so-anabilc french toast 🤣🤪. 5 slices of bread 6 egg whites, some old fashioned natural peanut butter , strawberry jam a banana in-between the layers and some maple grove s.f syrup, coffee and a scoop of protein powder mixed in 240ml o.j. for just over 800cals. About 300 cals shy of my breakfast goal. I might have to sneak in a big bowl of fruity pebbles .
다이어트 캘린더 보기, 2021년 08월 14일:
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3558 kcal
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지방: 28.70g | 단백질: 135.92g | 탄수화물: 343.81g.
아침 식사: Animal Whey, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Florida's Natural 100% Pure Florida Orange Juice, Bananas, Egg White , Nature's Harvest Light 100% Whole Wheat Bread. 저녁 식사: Lagunitas Lagunitas IPA. 간식/기타: Nectarines , BSN Syntha-6 Chocolate Mint Protein Shake, Haribo Gold-Bears Gummi Candy, Chobani Nonfat Plain Greek Yogurt (150g), Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Unsweetened Applesauce, All Whites 100% Liquid Egg Whites, Bob's Red Mill Whole Grain Oat Flour, Rivalus Promasil, Baking Soda, Blueberries, Vanilla Extract (Imitation, No Alcohol). 더보기
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