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So I gained a whole pound in 6 days.
I started smoking again.
My pants & even my underwear are tight again.
I'm back on Atkins starting today, if I maintain this whole weekend, I could be 179 by Monday.
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82.9 kg
지금까지 감소한: 18.4 kg.
남은양: 0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 06월 26일:
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2096 kcal
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지방: 109.44g | 단백질: 110.40g | 탄수화물: 172.77g.
아침 식사: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Planters Lightly Salted Dry Roasted Peanuts. 점심 식사: Great Value Light Buttermilk Ranch Dressing, Kraft 2% Milk Sharp Cheddar Cheese, Great Value Romaine Lettuce, Great Value Deluxe Stir-Fry, Lean Cuisine Culinary Collection Steak Tips Portabello. 저녁 식사: Frito-Lay Sunflower Seeds in Shell, Pop Weaver Butter Microwave Popcorn, Domino's Pizza 12" Thin Crust Vegi Feast Pizza, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Cherry Tomatoes, Great Value Light Buttermilk Ranch Dressing, Great Value Romaine Lettuce. 더보기
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주 0.3 kg 증가하기
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