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다이어트 캘린더 보기, 2021년 08월 13일:
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1159 kcal
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지방: 50.14g | 단백질: 128.79g | 탄수화물: 41.57g.
아침 식사: Gullon Sugar Free Choco Chip Biscuits, Tea Mix. 점심 식사: Onions , Sweet Red Peppers , Woolworths Baby Marrows, Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . 저녁 식사: Grated Cheddar Cheese, Sweet Red Peppers, Woolworths Skinless Chicken Breast Fillets, Truly Good Vegetable Wraps. 간식/기타: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein Bar One, Lancewood Double Cream Strawberries & Cream Yoghurt. 더보기
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