love2educate님의 저널, 2021년 08월 12일

Cooked up some chicken breasts. Love this seasoning and it makes eating a lot of protein so easy! Salt, pepper, thyme, garlic, onion powder, smoked paprika.

다이어트 캘린더 보기, 2021년 08월 12일:
2716 kcal 지방: 94.40g | 단백질: 217.74g | 탄수화물: 240.90g.   아침 식사: Blackberries , Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Oatly Oat Milk, Kodiak Cakes Power Cakes, Butter (Salted). 점심 식사: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Jack Link's Premium Cuts Original Beef Jerky, Skinless Chicken Breast. 저녁 식사: Beef Top Sirloin (Trimmed to 1/8" Fat) , Pork Spring Roll, Oatly Oat Milk, PBfit Peanut Butter Powder, dotFIT Lean MR, Kirkland Signature Chocolate Covered Almonds. 간식/기타: Healthy Choice Premium Fudge Bars, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Iced Lemon Pound Cake, Starbucks Spinach & Feta Breakfast Wrap. 더보기
3737 kcal 운동: Apple Health - 24 시간. 더보기

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Looks great! Do you combine all the seasonings and keep it around of mix every time? I need some new ideas! 😁  
2021년 08월 12일 작성이: melissatwa
One of my favorite’s! Smoked paprika! Hey how about some chipotle pepper powder for a little snap? 
2021년 08월 13일 작성이: 66Pack
I’ll have to get my hands on chipotle pepper powder. That would definitely be a good addition.  
2021년 08월 13일 작성이: love2educate
I don’t have it premixed. I kinda like the freedom of doing it a little different each time, but it’s probably time to figure out the formula!  
2021년 08월 13일 작성이: love2educate
Looks and sounds delicious! I basically live off of chicken breast!  
2021년 08월 13일 작성이: Joe Not Exotic
Throw in a little rosemary. 
2021년 08월 13일 작성이: ApacheTiger37
Nom nom😋 
2021년 08월 13일 작성이: acomandr
This is lunch chicken, dinner chicken, and snack chicken☺️ 
2021년 08월 13일 작성이: love2educate

     
 

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