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Ginger braised cabbage and chicken one cup serving is only 100 calories 🤩
다이어트 캘린더 보기, 2021년 08월 12일:
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716 kcal
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지방: 22.81g | 단백질: 74.54g | 탄수화물: 59.47g.
아침 식사: Dole Diced Peaches in Fruit Juice, Lactose Reduced 1% Fat Milk, Cottage Cheese (Lowfat 2% Milkfat), Isopure Protein Powder. 점심 식사: Tomatoes, Cracker Barrel Marble Cheese Slices, Toasted White Bread, Black Pepper, Sweet Red Peppers, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Young Green Onions (Tops Only). 저녁 식사: Celery , Cauliflower , Carrots , Cooked Green Cabbage, Campbell's Chicken Broth, Onions , Club House Garlic Powder, Ginger , No Name Boneless Skinless Chicken Breast. 간식/기타: Lactose Reduced 1% Fat Milk, Tetley Orange Pekoe, Splenda Stevia, Ocean Spray Craisins, Black Diamond Marble Cheese. 더보기
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 댓글
Oh I have to try this! I have a pretty meaty chicken carcass in the freezer that will work perfectly. Looks sooo good!
2021년 08월 13일 작성이: grammalaura
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Ingredients
* 1 tsp olive oil
* 1/2 medium uncooked onion(s), thinly sliced
* 2 Tbsp ginger root, fresh, peeled and minced
* 2c uncooked green cabbage, thinly sliced
* 1c chicken broth
* 1 boneless skinless chicken breast half, diced
* 1-2c baby spinach
* 1/2-1c each, non-starchy veggies (ie. zucchini, celery, bell peppers, mushroom, broccoli, etc)
1-4 garlic cloves, minced (optional, cook with ginger and onion at the start)
Instructions
Heat the oil in a medium saucepan over medium-high heat. Add the onion, garlic and ginger; cook, stirring frequently, until just fragrant, about 1 minute. Add the chicken and sauté another 3-5minutes until no pink is visible. Stir in the cabbage cook about two minutes. Add the veggies and broth. Reduce the heat and simmer, covered, stirring occasionally, until the cabbage is tender, about 20 minutes.
Believe it or not this is only one serving. Lots of filling food that tastes great and very low calories.
2021년 08월 13일 작성이: Kelly140
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2021년 08월 13일 작성이: grammalaura
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I didn’t have chicken breast or green cabbage…let me tell you it didn’t turn out right. But that on me Kelly! Keep doing your thang!
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Kelly, thanks for this recipe! I am going to try it definitely
2021년 08월 13일 작성이: CelinaB.
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It’s one of my favourites…. And it’s one of those types of meals you can have a big ole serving of without killing your calorie count.
2021년 08월 15일 작성이: Kelly140
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