|
Started my 5 week carb deficiency diet on Tuesday 10th.
hoping to lose belly fat and around 10 kilos
다이어트 캘린더 보기, 2021년 08월 12일:
|
1278 kcal
|
지방: 61.64g | 단백질: 149.75g | 탄수화물: 26.06g.
아침 식사: Nutritech Premium Whey Protein, Sliced Ham, Boiled Egg. 점심 식사: Cooked Pumpkin (Fat Not Added in Cooking), Woolworths Extra Lean Beef Mince. 저녁 식사: Pick n Pay Sliced Biltong Beef , Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). 간식/기타: Future Life High Protein Lite Smartbar Peanut Butter Crunch, Pick n Pay Sliced Biltong Beef , Woolworths Green Summer Crunch Salad . 더보기
|
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|