rebornfatty님의 저널, 2014년 06월 24일

Just weighed myself after dinner and I'm checking in at 160lbs. That's 10 pounds this week since I started and I'm seeing the results every day. Today I just didn't have much of an appetite as I slept in til 12:30 this afternoon. I had a lot to drink last night, so much so that I didn't even bother to document it, which is whats most disappointing, as I want an accurate documentation of my daily intake. Anyways, I appreciate all the support yesterday. It's not so much the end of the relationship that is bothering me but all the unknowns of what will happen with my son. Her family lives in another state and I worry where he will be going to school, how often I will see him, court costs, etc. But I'll worry about today and it's been a good relaxing day. Once I get down to 155 I think I'll start my weight training. I can see the results but not as much in my abs. I'm going to start doing 200 situps a day on the exercise ball and see how that does after a week. I need to get an hour of exercise in tom. but I have no idea what I will do. Peace.
72.6 kg 지금까지 감소한: 3.2 kg.    남은양: 4.5 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2014년 06월 24일:
1590 kcal 지방: 33.25g | 단백질: 65.50g | 탄수화물: 257.50g.   아침 식사: Panera Bread Everything Bagel. 점심 식사: Chick-fil-A Spicy Chicken Sandwich. 저녁 식사: Pepperidge Farm French Artisan Rolls, Rao's Homemade Marinara Sauce, Barilla Spaghetti. 간식/기타: Nature Valley Crunchy Granola Bars - Oats 'N Honey. 더보기
1871 kcal 운동: 앉아있기 - 1 시간, 운전 - 1 시간   15 분, 휴식 - 15 시간   45 분, 숙면 - 6 시간. 더보기
주 3.2 kg 증가하기

   응원하기   


     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


rebornfatty님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유