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so I was looking for a cheat meal and searched Spur Ribs and wings and I see that it's over 1500 calories. no wonder i weigh so much. I had no idea how many calories I consumed. did this sometimes twice a month. too put this in perspective; I am on a 1200 calorie journey now.
다이어트 캘린더 보기, 2021년 08월 11일:
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1059 kcal
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지방: 28.30g | 단백질: 24.62g | 탄수화물: 183.84g.
아침 식사: Jungle Oatso Easy Banana, Nespresso Coffee, Brown Sugar . 점심 식사: Illovo Maple Flavoured Syrup, Strawberries , Bananas . 저녁 식사: Basmati Rice (Cooked), Bacon and mushroom. 간식/기타: Blue Diamond Almond Breeze Almond Milk Unsweetened, Kellogg's Fruit Loops, Fritos Barbecue Flavour, Brown Sugar , Brown Sugar , Rooibos. 더보기
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