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다이어트 캘린더 보기, 2021년 08월 11일:
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1107 kcal
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지방: 32.46g | 단백질: 53.63g | 탄수화물: 157.41g.
아침 식사: Hard-Boiled Egg , Nescafe Cappuccino Unsweetened, Coffee, Grapefruit (Pink and Red and White) . 점심 식사: B-Well Reduced Oil Mayonnaise, Celery , Simonsberg Feta with Herbs, Light Tuna Fish (Drained Solids in Water, Canned) , Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Coffee. 저녁 식사: Woolworths Reduced Fat Cheese Sauce, Fatti's & Moni's Wholewheat Macaroni. 간식/기타: Woolworths Ginger Cookies. 더보기
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