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For the first time in two years, I managed to log an entire day's worth of food yesterday, which is no simple feat because I make everything from scratch and have to measure and record every single ingredient. Plus, I almost NEVER eat the same thing two days in a row (or ever) so I can't just enter a meal in a few clicks. I think it was 26 or 27 entries for one day. It's a lot more work, but I know it will pay off. I was a little more aware of my activity levels throughout the day too. I spend time each day studying to become a certified personal trainer so that's a lot of reading/sitting and not enough moving! I tried to do push ups, planks and mountain climbers after every page or two to keep moving throughout the day in addition to my rebounding workout. I'm feeling more motivated to make optimal choices. I joined a push up challenge, so hopefully that will keep me moving in between study sessions!
다이어트 캘린더 보기, 2014년 06월 24일:
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1363 kcal
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지방: 53.04g | 단백질: 61.64g | 탄수화물: 180.91g.
아침 식사: Traditional Medicinals Everyday Detox Tea, Bragg Organic Apple Cider Vinegar, Coffee. 점심 식사: Strawberries, Manitoba Harvest Raw Shelled Hemp Seeds, Swiss Chard. 저녁 식사: Kohlrabi, Honey, Full Circle Organic Spicy Brown Mustard, Whole Foods Market French Green Lentils, Young Green Onions, Fresh Lime Juice, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Swiss Chard, Radishes, Red Onions, Avocados, Manitoba Harvest Raw Shelled Hemp Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Camellia Great Northerns (Large Whites) Beans, Brown Rice (Long-Grain, Cooked), Carrots, Ancient Harvest Quinoa Flakes, Extra Virgin Olive Oil, Minced Garlic. 간식/기타: Blue Diamond Whole Natural Almonds. 더보기
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2161 kcal
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운동:
스탠딩 - 3 시간, 미용 체조 (가볍게, 예 집안내 운동) - 30 분, 가사 - 1 시간, 휴식 - 11 시간 30 분, 숙면 - 8 시간. 더보기
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