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I'm proud I managed to keep my sodium down below 3000mg today. Now to work on the cholesterol to under 300mg.
다이어트 캘린더 보기, 2021년 08월 10일:
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3992 kcal
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지방: 76.30g | 단백질: 283.28g | 탄수화물: 533.04g.
아침 식사: Florida's Natural 100% Pure Florida Orange Juice, Great Value Natural Creamy Peanut Butter Spread, Sara Lee Deluxe Bagels - Cinnamon Raisin, Bananas, Rivalus Promasil Milk Chocolate , Quaker Old Fashioned Oats. 점심 식사: Classico Tomato & Basil Pasta Sauce, Jennie-O 93% Lean Ground Turkey, Trader Joe's Organic Brown Rice Spaghetti Pasta. 저녁 식사: Ground or Patty Pork, Green Giant Stir Fry Blend, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . 간식/기타: Axe & Sledge Demo Day, Nectarines , Rivalus Promasil Milk Chocolate , Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Cream of Wheat Cream of Rice, Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition Elite Casein - Rich Chocolate, Chobani Nonfat Plain Greek Yogurt (170g), Kool-Aid Sugar Free Gelatin, Nectarines , Broccoli , Chicken Breast, White Potatoes (Flesh and Skin) . 더보기
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I did a double when I saw 4000 cal on your consumption. It's a good problem to have, eat as much as you can. Eat for me too, lol.
2021년 08월 12일 작성이: Tai_1-9
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