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-5cm on my waist
-2cm on my hips
-1cm on my thighs
Total: -8cm in the last 10 days. Trying to focus on cm and not just the scale alone.
다이어트 캘린더 보기, 2021년 08월 10일:
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1444 kcal
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지방: 68.40g | 단백질: 98.34g | 탄수화물: 93.21g.
아침 식사: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts. 점심 식사: Bacon (Cured, Pan-Fried, Cooked), Woolworths Classic Greek Salad, Gants Chicken Breasts in Tangy Mayo. 저녁 식사: Milk, Kellogg's Fruit Loops, Peanut Butter, Woolworths Plain Rice Cake, Pickles. 간식/기타: Biltong, Woolworths Traditional Boerewors, Coffee with Milk. 더보기
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