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My first gain since starting this journey, I know I had a bad weekend but other than that I’ve watched the calories & exercised so I am disappointed, but today is a new day so won’t let this be the start of a downward spiral
다이어트 캘린더 보기, 2021년 08월 10일:
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1518 kcal
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지방: 55.33g | 단백질: 51.74g | 탄수화물: 188.63g.
아침 식사: Anchor Butter, Rowan Hill Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Morrisons Fresh Ideas King Prawn Linguine, Bananas . 저녁 식사: Waitrose Chicken Caesar Salad. 간식/기타: Skinny Whip Mint & Dark Chocolate Snack Bar, Lajkonik Paluszki, Cadbury Animal Biscuits, Bliss Chocolate Orange Whip Bar, Skinny Whip Mint & Dark Chocolate Snack Bar, Snaktastic Crunchy Fries. 더보기
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